Posted in food as therapy...

Cleaning up as you cook…

Google is spying on you all the time, so no wonder that this article on ‘cleaning as you cook’ landed in my feed. Until I chanced upon this thing, I was hardly aware of what I have been doing since my teens.

Yes, as a motherless girl, my cooking started right in my teens. In fact even when my mother was around, in my pre teens, I was trained to cook basic minimal south Indian food such as Idli/Dosa, rice, sambhar (with lentils) and vegetable dishes. The truth is, this is by no means simple meals! All these are detailed cooking procedures but viewed as trivial in our homes! By 10-12, I could not only cook up a little but was also aware of safety precautions with regard to heat and fire. We in our Indian kitchens have to deal with deep frying and shallow frying in direct fire. Also our cooking methods involve a lot of dry grinding, wet grinding of spices. Pressure cooking is integral with dals. As little girls we got introduced to cooking gradually by our grandma. It was the norm in those days. In my case, it was a must. This was because my mother was a working woman, a teacher, who had to leave home by morning 7.15. Same for Puja rituals. Mother also made sure every monday evening and thursday evening I washed out/mopped the entire puja room and did the kolam and got the puja ready for next day ritual early in the morning. Puja in those days was before she left for school. We little girls would be already bathed, dressed in school uniform and sitting in puja. After mother left for school, we had to learn our own lessons. Nobody taught us. I was also from under 10 years of age taught Sanskrit shlokas at home first and foremost by my mother who gave us annual assignment during the summer hols. The schedule was to get one sloka completely byheart. One stanza per day was the easy way we did it. That’s how I learnt many shlokas but have forgotten most now, having lost touch. I think my mother who lived a very short life did better parenting than me! Looking back, I am proud of the 13-14 year girl that I was when she left us forever. I was already resilient and responsible and dependable and more than all independent in most ways.

Cleaning as I cooked came naturally. When you lose your mother in your 13th year, you become the caretaker woman of the family. I didn’t realize that my home was suddenly disorderly until a guest commented that ours no longer looked good like when our mother was around. And that our clothes looked crumpled. That same evening I took my father to Viveks, an electronics shop in Mylapore, to get an iron box. Organizing things became the new routine. Filing documents also became an important matter. In my age, no other girl was handling so much including family finance or paying bills like I did. Most of my friends had not still stepped into their kitchens. I payed the taxes for my father, kept bank records and other things, cooked, cleaned the home even if we had a helper and in general continued the show. I think from my 9th standard I have been shopping for my undies, clothes, shoes, bags etc., by myself. Necessity is the mother of invention that’s all. Life’s special circumstances put us in the spot. My friends say they understand me better as they started losing their parents one by one to old age. Slowly they fell in line and became good task masters – adept at running homes, and juggling career as well as family. Its just that I started earlier. They had some free time in their teens.

Back to adult life. I see sometimes even some very good or perhaps greatest cooks/women who turn out awesome cuisines in their kitchens than me poorly manage their counters. I am by no means a foodie. I cook only what is absolutely basic and nothing exotic. But I would feel the urge to pick up the scrub and wipe the table and stove hobs of unkempt kitchens of my friends. Not that my house is 100% spic and span or that I live in a posh bungalow. Maximum my flat size is only 3 bedroom (in Chennai). But I like to keep it in order. Here in middle east in my absence, once a male friend of my hubby came to cook with him. It seems he exclaimed how I stored and what I stocked was too good. I kept everything to cook up a feast in my modest kitchen. I don’t have a Michelin star kitchen. Just recently fought a battle to install a small 3 unit Ikea kitchen counter replacing old one, after years of pleading with my tightfisted hubby! My stove is over a decade old here. But any good cook won’t get lost in my kitchen, that much I can guarantee. My appliances are also highly functional and handy. That man who cooked in my kitchen that day was kind of gourmet cook! In fact he later rang me to tell me and in fact congratulate me because he never expected me to have it all in that small space. He said my kitchen was very functional and user friendly. I knew I had a good kitchen. No designer storage jars for me. At least in Chennai i have a few Tupperware. Here most of the containers are old oats tins /nestle / pickle bottles etc., transformed into kitchen storage containers! A few original jars have been acquired during sale only strictly! Middle class stories! But I take it as a great compliment to be told that my kitchen is very organized and stocked thoughtfully. Nothing fancy. I don’t bake or do laddus and jalebis. Only fundamental daily nutritious south Indian cooking. Not a thing extra.

Really feels good to know that people who clean as they cook are planners and executors for long term.

Here is this from Google:

Psychology says people who clean as they cook instead of leaving everything for the end display these 8 distinctive traits consistently

  • Micro-control in the middle of chaos. …
  • Future self protectors. …
  • Quiet anxiety managers. …
  • The “good enough” perfectionists. …
  • The “one-touch” thinkers.

May be it sounds like boasting but I realize that this description fits me aptly. Once a while I guess we can accept compliments.

Its alright to live in small 2 bhk homes. I have never lived in huge spacious homes for the simple reason that we prefer living downtown everywhere. I have also come across star rating worthy kitchens where the women of the family DO NOT OR CANNOT COOK leaving matters to their paid chefs. I would hate to do that. Of late I am asking my househelp to chip in in Chennai as age catches up with me apart from tight engagements. Also cooking from your pre teens seems to affect me peculiarly these days. It seems suddenly too boring. Yet, at times I return to my kitchen there. I have the luxury of help in my Chennai kitchen only in last few years. Otherwise I never imagined that one day I would be permitting anyone to touch my kitchen hob or handle my pots and pans. So possessive about them normally! Anyway, I think even if you have an appointed cook, the woman of the house being able to cook up for family and guests is kind of unwritten code in our families. A 5 star kitchen to me is worthless if the woman of the house has not cooked up hearty meals there for the family. I am happy with my small one even if I am by no means a foodie or gourmet chef. Just a regular housewife/mother/grandma here who would like to tap the best out of my kitchen.

2000% UTILITY VALUE – that is how I would like to describe my kitchen! Well used! By utility value, I don’t mean the usage of my kitchen by a cook/chef. My kitchen is mine first, to cook up hot spicy and heartwarming meals for my family. Whatever they may ask for even in the dead of the night, I must be able to cook for them with my own hands. That way my kitchen is not only well provided for, but also well utilized.

We say, Ma Lakshmi lives in our kitchen fires, stove, hobs. Anna Purna is our Divine Mother who gives us food. To keep the kitchen clean and organized is our duty. Wherever kitchen is not maintained, I used to notice that even their bathrooms won’t be clean. Clutter would be everywhere. Even the lives of such persons, in my view, are chaotic and disorganized. And this thing about personal hygiene. I better stop here. This I am saying without prejudice. In fact the persons may even look disheveled with not-so-crisp dressing sense. That dishevelment would be the byline about them in every area of life. Strictly on firsthand experiences dealing with this kind that I am making this statement. Most of us avoid making personal comments on disorganized people. Our well wishes are not met with approval. I realize we are not here to advise or reform anyone.

The problem is, because of our discipline, some of us get labeled as OCD cases. We can’t fit in anywhere. We get disappointed in people. We are thought of as snobbish and unfriendly (which could be true)! I go check bathrooms everywhere first and a couple of my friends poke fun of me for this obsession of mine about bathroom cleanliness. Bathrooms can be old, tiles and fittings can be old, but they must be functional and clean. I live in a 25 year old flat presently where even the plumbing is not concealed. You think these things are not connected but everything is connected in my opinion.

My engineer husband who heads projects says, he sequences the projects first in his head – like he says, we should not build the superstructure before we build the basements. There is always an order of things to follow so that you don’t end up doubling back. Same holds true of your kitchen too. In my mental map, I always store what I need to procure by way of groceries/provisions for the week or month as well as supplies such as detergents etc. I don’t need to jot down anything in a memo. I also plan a week’s menu in my head and shop accordingly. I see to that I cover all veggies in rotation over a period of time and try out different dishes with least repeats in any given short frame of time.

How to save on cooking time? All of us ladies plan our menus mentally for a week at least. I am ahead by nearly 10-15 days with my planning as most south Indian ladies are. This is because we grind the staple idli batter to everything and keep spices for ready use. Say sambhar powder or rasam powder for instance. All these we keep handy for which we plan months ahead. Not all are storebought in our homes. Then if I have to use a blender in cooking twice or thrice on a particular day, I plan the sequence in my head as well. For instance dry blending must always precede any wet grinding so that the jar stays dry for wet grinding later.Soakings must be done the previous night – for instance for channa. Its no rocket science. Just a thoughtful sequencing that’s all. Similarly we have to plan in decide on the kadai or pan/pot usage. Which to use. This is especially useful on days when we have to cook for pujas or for guests. Sequencing saves time. Of course this comes with age and experience – with practice, as simple as that.

Cooking is not gender-based responsibility. I am sorry if I have conveyed such a thought. I have a son in his early 30s who is cooking delicious meals for his 4 year daughter. Yet I don’t want to mince words when it comes to mentioning about the natural nurturing instincts that women are born with. A woman who cannot cook or is a poor cook may not have a happy married life or family life or great home. Goes without saying. Superficial people please excuse. We do have politically correct people who keep up appearances everywhere and always. I*I am no feminist. Alright call me sexist and I don’t care. Start looking around: you will find glaring examples. Its just that a kitchen is a warm place to keep the family content and united. Its THE place to start with.

Cooking means self sufficiency. Cooking is a skill. Its nothing to be ashamed of. Its healthy lifestyle. In fact eating homefood is what is luxury, not eating in 5 star restaurant. Having a clutter free home and kitchen, and clean bathrooms is basic and fundamental discipline. You organize your home, your life is organized.

For me, cooking naturally also means prior planning, planning in advance by weeks, even months at times like when we arrange for pickles, papads, jams etc., everything homemade, staying alert as to what is low stock, what needs top up, etc., that that becomes the way you function in every department of your life. You carry the discipline to whatever you do, wherever you go.

Today I have in my life , girl cousins and nieces who all could qualify for master chefs! Some of them are also professionals managing both home including kitchen and their hifi careers skillfully. Kudos to these remarkable women!

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Anyways, big hug to whoever made me reflect on my kitchen habits. I feel good about myself honestly. For me, cooking is essentially for feeding my beloved ones. Recently the help I have here had moist eyes when I asked her whether she had eaten. She comes to me after having her lunch by 3 pm. She said, nobody ever fusses over food with her like I do. She still hasn’t had anything with me, yet me asking her to have at least a chai or coffee seems to move her. At the back of our mind, we mothers always keep worrying whether someone has had food. My son tells me, how I keep irritating him asking every single time whether he has had food. Indian mothers. What else do you expect of me.

Posted in food as therapy..., Welcome to my blog!

Fresh Fruit Juice Kings

Nobody can make fresh fruit juice like us Indians. In Maharashtra, after Shirdi, on way to Shani Shingnapur, came across one whole village having sugarcane juice huts with the sugarcane being pulped by oxen, in one side of the highway, in mini grinding mills. Such a rustic setting it was as we relaxed in the hammock like cot (typical in Indian countryside) sipping the sugarcane juice filtered, with no additives added, and handed over to us. No ice cubes either. It was heaven really.

This week I was walking through a street near the famous Kapaleeshwar temple in Mylapore. Forgot my water bottle. Little apprehensive, dared to go for fruit juice in a shop to quench my thirst. I fear contamination in juice shops that’s why. The girl who was there said, they added no water or sugar. Instead with any fruit over there, they added freshly pulped sugarcane’s extract.

I chose orange juice from the menu. The girl did not pulp the entire sugarcane. The long cane was already in the mill. She ran it just for a minute and showed me the blender jar where she collected the necessary volume of sugarcane extract/juice. Probably the sugarcane is to serve a number of customers that day! To this sugarcane juice, she added two peeled whole oranges big size. Then she gave a pulse of 30 sec in the blender before filtering the juice concoction. What a taste that was! Imagine orange juice blended with natural sugarcane, sans water and sugar and no ice cubes. Never had anything like that in my life before this! It was served in a tall glass to the brim. Sugarcane normally gives me soar throat so I was a little worried. Also the place was only so-so. One whole night I waited for cough or cold to set in! Thank god, no infection I caught on. No wonder. The girl did not even use a glove. But she put the entire two oranges peeling them in front of me into the blender jar. The sugarcane extraction was also direct in front of my eyes. I needn’t have feared. This power packed and yummiest freshest juice cost me sixty rupees that’s all.

Then I wished I could have gone for pomegranate (90 rs)or apple or sweetlime or mosambi. All these I am reserving for future dates!

Mylapore with its congested streets is a heaven for vegetarian cuisine. If I have to have residence there in present times, I don’t have to cook at all! Cheap and best!

Posted in food as therapy...

Appetizing African Food!

Huge fan of Ethiopian cuisine here. Every time I go to the US I don’t miss eating out at Ethiopian restaurants. Curious, interesting menu on cards. Food is amazingly similar to south Indian, nutritious, sumptuous, yum, and so laboriously prepared. Value for money, no junk food. Highly recommended.

Simply love their Injera breads that are fermented to heavenly perfection. Made of maize flour, the staple African foodgrain? After almost 2 months in the US that’s what I desperately needed ! I chose the Ethiopian restaurant over Indian which is very expensive. Injera reminds one of dosa. The Shiro or the red chutney is typically like what we call ‘thokku’ or ‘thogaiyal’ in Tamil . In reality it is lentil chutney made spicy. What we call ‘paruppu thogaiyal.’ The spinach, the mixed veggies everything tastes like Indian. Spice level is left to your choice. Ethiopian food is so original, flavourful, seasoned with native spices, and is very affordable. Healthy as well. I opted for vegetarian fare but family had meat which they said was too good. I have eaten at a few more African restaurants that I don’t remember much about. I can only recall that every single one of them was GOOD. Authentic African recipes, sometimes simple (like their bread) and sometimes elaborate cooking very much like our Indian curry. Delicious. NEVER MISS THE EHTIOPIAN TEA POT! Runaway hit! However don’t expect the KFC McDonald Pizza hut Coke Pepsi culture to understand anything substantial, deep and meaningful in the real sense.

A dozen Ganeshas of various sizes greeted me in a 100% vegetarian Mexican restaurant. In most Mexican restaurants I find Lord Ganesha idols everywhere. Food was great here too. I really don’t care for the names of the dishes. I left the ordering to my family and only made sure that everything was indeed only vegetarian.

I come from a culture that is 10000 years old at least. We are the only unbroken continuous surviving civilization in the world. All around us the Mayan, the Greek, the Egyptian, the Mesopotamian all floundered. Only Hindu civilization survives to this 21st century and will survive to eternity. We appreciate and respect the goodness and uniqueness in every culture. That is how we grow as civilized humans. Beautiful Africa and Africans. African cuisine differs from border to border. Signature menus. The choice of breads and the accompaniments give one an idea about the healthy lifestyle of their local culture. Even the art on display in the restaurant served as a treat to our tired eyes.

Posted in food as therapy...

Its the Methi-Dhaniya-Pudina Season!

May be not a gourmet chef but I love my simple sumptuous cooking with basic desi ingredients including aromatic native spices, and array of vegetables that are the natural bounty of this vast and varied Indian subcontinent. Any woman busy in her kitchen with pots and pans can swear by this October to March season dedicated to pursuers of culinary skills and interests ! This is the time when the fenugreek leaves (methi), coriander leaves ( dhania) and the mint leaves (pudhina) look lushest and greeny green without drooping or drying up! Nothing like coriander to garnish your dishes. That is one super Indian touch to curry. Methi is India’s magic food. Or one of India’s magic foods. Methi leaves are the evergreen crush of India! – we use methi in everything from parathas to dal and rice and curry. Even dried methi or fenugreek leaves (called Kasuri methi) are used in summer or off season for flavouring our dishes. Slightly bitter, with proper mixing, the methi can lend exceptional taste to our dishes. Methi leaves are my favourite, as my signature dishes include the methi-daal a top family favourite. Enjoying this season which is also the peak time for fresh green peas harvest. Also are there the double beans, the soya beans, the rajma, the butter beans – the entire beans family none of which you need to soak. Everything comes in pods that you can peel and stock up in freezer for the months to come. So that is what I do. Never buy frozen peas. For that matter I am that housewife who can afford fresh vegetables and need not have to live by the frozen groceries. The veggies are freshie fresh in India in these 5-6 months. In fact our roadside makeshift shops over pavement don’t even have refrigeration facilities. Our street vendors with push carts and some carrying the greens etc., on their heads on woven basket have it all the freshest. In Chennai I get the day’s plucking from that very morning brought door to door by street vendors in handle carts or baskets from surrounding villages in the range of 100-200 km. We get fresh desi A2 cow milk now patented by the US (with no native cows producing A2 milk) that even on refrigeration will spoil within a few hours. Many of us opt for this milk . Fruits in this climate are inviting as they never shrink or dry up! The cherries are here in purple and blood red. Best of it all is that, all are refrigeration free even in our warmer tropical country with mildest winters. The whole of India and why, even the entire world, may be blossoming so vibrantly with a variety of yields from trees, plants, creepers and climbers in this second half of the year. Of course the except may be the icy cold snow filled regions of earth. Fragrant flowers are in full bloom in monsoon countries. India is one super flower country. We have a stunning range of scented flowers from paneer rose to jasmine and hibiscus and oleander for pujas. May be Gods descend in these six months from October to March to Earth. Which is why the entire plant is resplendent with fusion of colours. The evening walks in parks will be pleasant. Here in middle east, the weather is just right crisp chill with sun kissing our skin warmly. Beautifully outdoorsy weather, just too perfect. Restaurants have outdoor seating in this part of the world unlike the colder Europe or America when summers see the patios filling up with guests for dinner.

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METHI IS THE LOVE OF MY LIFE HAHAHA! Methi roti, Methi Aloo curry, Methi pulav, any Methi subji for me any day any time!

Decided to add Vendhaya Keerai (fenugreek dal) Paruppu recipe which is our family favourite. In my in-laws home when I was newly married, I was taken in by surprise by the curious kind of taste they had in veggies. Their recipes were different. I picked up my love for Vendhaya keerai from them that I didn’t capitalize on earlier during my Mylapore days where the markets used to have them in loads.

This following blog post of mine is originally dated Sep 27, 2012. Here we go.

Vendhaya Keerai Masiyal (fenugreek leaves-lentil mash) (methi-dal in hindi)

September 27, 2012

This is one of my tastiest dishes and most cooling and nutritious dish i must say.   Most healing one too.   Because if anyone has stomach ache or cramps due to body heat, we normally gulp a spoon of fenugreek seeds here with water that instantly reduces the body heat.   Fenugreek leaves with lentils (methi-dal in hindi and vendhaya keerai masiyal in tamil) is a yummy way to keep cool always!

Ingredients:   6-8 small bunches of cut Methi leaves (small size) (see picture)  (we can also sow the fenugreek seeds in a pot and water it daily and keep in the sun.   In days we will have small sprouts of methi leaves at home that also can be made use of.  i normally buy off store shelves or from a street spinach seller).

1/2 a measuring cup of tuar dal (lentils)

1 mid size onion

1 mid size tomato

1 green chili

4-5 garlic cloves

For garnishing:   1/2 tsp mustard seeds, 1/2 tsp cumin seeds, 1 dried red chili torn and de-seeded

a tsp of oil for sauteing.

a pinch of turmeric powder

salt to taste

water

baby fenugreek leaf bunches (can also use regular fenugreek leaves available as one big bunch)
tuar dal or red gram/lentils

onion, tomato, garlic, green chili
adding the chopped onions, tomatoes, green chili and garlics to the dal/lentils in the pressure cooker
rinsing the methi/fenugreek leaves thoroughly in water
thorough rinsing of over 4-5 times…
adding the fenugreek/methi leaves on top of dal and onion, etc in pressure cooker..
pressure cooking until the dal is done…
pouring the contents into an earthern pot,,
mashed ! Fenugreek greens with Thoor dal
mash while the dal-methi is still hot…
mashing to a smooth consistency…
mashing the natural way…

Vendhaya Keerai Masiyal/Fenugreek leaves-lentil mash/methi-dal is almost ready for garnishing..
seasoning with a torn and de-seeded red chili, mustard and cumin seeds in 1 tsp of oil- so this is the maximum oil we use in this dish.
adding the seasoning and salt to the dal-methi

Vendhaya Keerai Masiyal/Fenugreek leaves-lentil mash/methi-dal

Vendhaya Keerai Masiyal/Fenugreek leaves-lentil mash/methi-dal is ready to serve…

Method:

Wash and immerse 1/2 a cup tuar dal (lentils) in adequate water in a small pressure cooker.   Chop the onion and tomato and add it to the tuar dal.   Add the garlic flakes and the green chili.  Sprinkle 1/2 tsp turmeric powder.

Cut the small bunches of fenugreek leaves (methi leaves) in a fine manner leaving out the soft stalks and taking out the leaves alone (with a bit of stalk otherwise).   Methi leaves or fenugreek leaves carry lots of soil dust which need thorough rinsing.   Rinse in 2 large bowls alternately and cleanse by hands atleast 4-5 times draining the soil-water everytime.   Repeat the process for more number of times until you are satisfied that the leaves are maximum free of soil particles.  (refer to the pictures)

Now add the washed fenugreek leaves to the dal and onion-tomato in the pressure cooker.    Give 4-6 whistles to ensure that the dal and the leaves are cooked smooth.   Wait for pressure release and open the cooker lid after ensuring its safe to open.

Take the cooked contents out.   Pour the same into an earthen pot.  Mash with a wooden masher to a fine thick consistency.

Transfer the mashed fenugreek leaves-lentil (methi-dal) (vendhaya keerai) into a bowl.

Garnishing:   Heat a tsp of oil in a shallow pan.   Add 1/2 tsps of mustard seeds, cumin seeds and a torn and de-seeded dried red chili.  When the seeds splutter, take out and pour this into the mashed dal.  Salt finally.

Now we have most nutritious and yummy Fenugreek leaves-lentil mash (Vendhaya Keerai masiyal in tamil and Methi-dal in hindi) to go with both rotis as subzi and with rice.

ABOUT FENUGREEK LEAVES:

This is readily available in small bunches (baby leaf bunches) in Chennai and in most parts of south India.  In rest of India, methi leaves are available rarely as small baby bunches but like any regular greens.

Homegrowing fenugreek leaves is best option.   Sow the fenugreek seeds in a pot and water it daily keeping it in direct sun. Within a week or two, you can see small fenugreek leaves/methi leaves sprouting up.   Take care to pluck the small leaves delicately.  This is the easiest way to get small baby fenugreek leaves.

(PS:  Can also do the same dish using regular fenugreek leaves or bigger vendhaya keerai leaves/greens.  the bitter taste associated with baby fenugreek leaves is totally absent with mature vendhaya keerai leaves/regular fenugreek leaves, but that does change the taste significantly.) 

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About Fenugreek seeds and Fenugreek leaves I want to add this now: Native to India, Methi or fenugreek holds an important place in Indian native medicine the Ayurveda. Food as therapy – this is the ancient Hindu wisdom.

I just googled and have this as copy-paste job on Methi leaves: #IndianCurry #methisuperfood

  • Keeps Your Heart Fit.
  • Controls Diabetes.
  • Relief from Menstrual Cramps.
  • A Good Brain Food.
  • Prevention from Cancer.
  • Good Gut Health.
  • Helps in Weight Control.
  • Methi Benefits for Hair.