Posted in Environment

the perfect pH balance.

Everyone seems to have an opinion on the acid-alkaline or pH balance in the food we eat and water we drink to simply everything we may consume. Ever since installing a water purifier at home some 15 years ago, I became even more acutely aware of the pH factor that can have a potential effect on human metabolism. Should monsoons fail, we are in for trouble. pH in the ground water we are forced to use gets skewed as the borewell depth falls and bottoms out. There is a limit to which even the RO machines can work.

In an effort to maintain a healthy pH balance, i add a slice of lemon to my jug of water to sip through the day. Of course, from long before pH balance started hogging the headlines, we have been taking antacids to counter acidity. Recently I was reading about home cleansing and facials. It’s said that using lemon too much for exfoliation can have a drastic drying effect because of the heavy alkalinity of the lime which has bleaching properties. The first anti-alkaline advice I have ever come across.

Rainwater has a pH balance of 5.5 and normal water 7 which is neutral. With natural water resources and abundant rainfall, India therefore could be an ideal pH balanced country. This can have a cascading effect on our entire environment including mineral resources and soil. India is an extensively agricultural country perhaps for this reason.

Where the pH balance is highly unfavourable, we may find excessive Sulphate and Chloride deposits making the earth unfit for farming. Typically these are arid desert lands we see with sparse vegetation. Oxygen levels in the air may be below normal.

India hardly sports extremes except for in our Thar desert. Our pH balance may be optimal otherwise. This is why such a diverse eco system is sustainable in our country with a stunning range of native phflora and fauna compared to other parts of the world. India’s wildlife thrives thanks to a healthy pH level.

Back home, I hardly feel my skin go dry although we have the longest summers and no winter. I don’t have to keep slathering moisturizers on my skin every single hour! I remain mostly chemical free except for some Ayurvedic external application for toning apart from regular soak in coldpressed coconut oil before shower. Covid has eliminated even the yearly once or twice salon visits for most of us, for even a basic clean-up. Yet by and large we in India can get along with minimal maintenance and almost nil grooming.

We perspire a lot in India and I feel as if our sweat glands are working overtime! Chennai as we know has the worst humidity. Sultriest. . There is no fluid accumulation or bloating as we sweat it out (not necessarily through physical exertion). Whatever the temperature, we are in the natural setting except for peak summer months when we switch on the aircons. I have come to appreciate a lot these small gifts from nature that I took for granted for years.

In Middle east, how many many tubes of moisturizers do I need to have to procure and stock! Summer means 24 hour nonstop air-conditioners and winter means dryness that comes with the chill. Least exposure to natural light and air as we step out into the open rarely. Skin ages fastest which can be slowed down only with the application of effective moisturizers.

Soil in the deserts is limestone (highly alkaline) which cannot absorb surface water. Sometimes when there is that rare rainfall and the water drains off surface without seepage, I really feel sad for these parched lands. How much ever oil there may be in Middle east, and even if India is a third world country, in my view India is still a blessed nation. In India, it takes a month of monsoons just for the earth to retain water on top. The first few spells are well soaked and you have no idea where the initial downpour disappeared. Understanding now the significance of the water absorbing capacity of our fertile soil, my gratitude for nature is even more pronounced these days.

Not a qualified expert to speak on the subject, I stop forthwith. But I do understand also why every shampoo, every conditioner, every moisturizer, every this, every that you may shop for today has this pH balance marked in constituents. Personally I go for the sulphate free shampoos. Our diets have the pH balance score, our veggies have theirs, our meat portions do… so much so that maintaining the perfect pH balance in our system is the rage!

Alkaline foods are preferred for their anti-cancer benefits. Alkaline rich food is also good for the heart (typically the anti-oxidants such as Omega-3 and green leafy vegetables). The recommended acid-alkaline ratio is 20: 80.